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Today's Hypnosis Experiment Channel!
Hypnosis is expensive and cheap for people who usually use their images for training.
It started today as well.
Today's guest.
Thank you for having me.
I think you came from Hokkaido.
I heard you are a world champion.
Are you a former world champion?
Yes, I am a former world champion.
What kind of world champion?
I am a bench press world champion.
I don't know much about bench press.
Next to me is...
She is a Japanese champion now.
Yes, I am a Japanese champion.
Please introduce yourself.
My name is Zacky.
Zacky.
And I am Keita.
Keita.
I was asked a lot of questions just now.
Just hearing your voice makes me nervous.
I feel like I'm getting closer to you.
I heard you can do bench press today.
Yes, I have never done it before.
Can you really do it?
I would like you to teach me what bench press is.
I will give you a lecture so you can do it safely and enjoy it.
Thank you for your time.
First of all, she will show you her performance as a former world champion.
Let's get started.
It's like this.
How many kilos do you usually do in Hokkaido?
I usually do 140 or 150 kilos, 5 or 8 sets.
I do many sets.
So you can do many sets in Hokkaido?
That's right.
Wow!
Did I overdo it?
Not at all.
Let's learn how to bench press!
When you do bench press, the muscle you use the most is the pectoral muscle.
It's the chest.
So you have to stretch the pectoral muscle.
It's like pulling up your shoulder blades.
Let's open up your elbows.
That's right.
I think your pectoral muscle has stretched a lot.
Keep it like this and hold the bar.
Stretch it to your chest and lift it up.
Next, I'm going to show you how to lower it.
It's quite high up now.
It's common for people who do it for the first time.
So, when you come up, you feel like you can lift it up, but you can't do it at all.
You bend your elbows like you're lifting it up to the top of your pectoral muscle.
Like this.
I lifted it up from my back.
Like this.
Like you're lifting it up to this position.
That's right!
It's this low!
That's right!
Wow!
I didn't think it was low at all.
That's right!
When I first did it, I lifted it up to my neck.
Then, I lowered it down.
Then, I lifted it up to my neck.
First of all, I'm going to show you how to do it with a bar.
It is said that the average age of an adult male in Japan is 50kg, so if you can lift 50kg in one shot, you are an adult male.
From here, lift it up and stretch your elbow straight.
Stop here.
This is the bad position I mentioned earlier.
This is the good position.
It's the position of the chest.
It's the top of the chest.
Let's lower it slowly and slowly.
Stop it once.
That's right.
Lift it up from there.
Let's do it again.
When you lift it up, put strength into your thighs.
That's right.
Let's do it again.
That's right.
It's very good.
It's okay.
It's very sensible.
Is it?
Yes, it is.
Can you tell by that?
Yes, I can.
Please stand up for a moment.
I can't lift it up because I don't have abs.
Stop it!
I can't lift it up at all because I don't have abs.
From now on, let's find out the limit of your weight.
I'm touching the bar a little bit, but I don't lift it up at all.
I'll support you so that you don't lift it up and down.
Basically, you can lift it up and down with your own strength.
First of all, lift it up from the rack and stretch out your elbows.
Look at the top of your chest and lift it up.
That's right.
It's great.
That's right.
Take a deep breath and hold it in your chest.
That's right.
Hold it in your chest and do it.
That's right. OK.
Great job!
I think you can do it better than average adults.
That's right. You can only see it in the movie.
It's really heavy.
Let's do it more and more.
Let's do it.
Let's challenge the average weight of an adult man.
I will do 50kg.
It would be great if you can do it.
You are really talented.
Let's do it.
First of all, hold it in your chest and do it.
That's right.
Hold it in your chest and do it.
That's right. Breathe in from here.
Peace!
Wow!
What's more, he is very proud of himself.
He is very strong.
I think this is his maximum level.
I see.
He is looking away now.
Yes.
This area is very close to his maximum level.
From now on, I want you to try to break your record a little more.
Yes.
I want you to give me an idea or advice.
I want you to lower your big chest and arms as you pulled your bowstring.
Then, you will shoot your bowstring from where it touches your chest.
I want you to release this tremendous momentum and impulse from the bottom.
In order to do so, it is not possible to play if you breathe when you pull your bowstring.
So, breathe deeply and pull your bowstring tightly.
Pull it tightly and shoot!
That's it!
That's very good!
I want you to control yourself and raise your level.
From now on, he will try to break his record with his own timing.
Can I use my own timing?
Yes, you can.
Yes, let's do it.
Great!
How was it?
It was easy at all!
What kind of self-hypnosis did you use?
I used self-hypnosis to become him.
I see.
How did you feel?
I felt lighter than 50kg.
I see.
You used self-hypnosis to become Keita.
Yes.
Does it mean you can go further?
Let's go for 60kg.
By the way, is it amazing for you to lift 60kg for the first time?
I touched a bench press for the first time when I was 27 years old.
I worked as a teacher and played sports.
When I first touched a bench press, my maximum weight was 60kg.
I see.
Since then, I became a world champion.
If I lift 60kg, I will be a world champion.
Let's go for 60kg.
Let's go.
Wow.
This is really amazing.
This is amazing.
It's good, isn't it?
But your abs...
My abs are not good at all.
To make it short, my abs are not good at all, too.
So you are probably looking like me now.
You are reproducing it so much.
This is really amazing.
Your abs are not good at all?
No, they are not.
60kg is amazing.
It's really amazing.
I'm sorry, but I don't have a chance to do it.
I'd like to try 65kg or 62.5kg.
Then let's go for 65kg.
Shall we go for 65kg?
If you can't do it this time, can you do it next time?
Of course.
By the way, I'll tell you a little more.
You're standing up on the table today.
This is a very disadvantageous state.
In fact, those who have their feet on the ground can stand up and stand up by putting more and more force.
But the environment is a little high, so you can't put your feet on the ground.
That's why I put my feet on the table earlier.
In fact, you can't stand up with your lower body strength, so you can only do it with your upper body strength.
If you have a solid and proper body, you can do it for about 10kg more.
Now you have 60kg, so if you have a solid body, you can do it for about 70kg more.
It's really amazing.
To be honest, it was an exercise tool in high school, but 72.5kg is the maximum.
Yes, yes, yes.
You've been doing it since you were young, haven't you?
It's amazing if you can do it! Let's try 65kg!
Do you breathe in after you lift it up?
That's right.
After you lift it up, shake it off and eat it in your chest.
It's easier now.
I finally feel like I can do it.
You lifted 60kg and lost 65kg.
Yes.
Let's start from here.
You didn't lose much, did you?
That's right. I stuck to it and lost 65kg.
I thought you couldn't do it and thought about it for a moment.
I think your self-timing was a little weak.
I think you're only half used to it.
You used to be a world champion.
I think you had a perfect image of it.
Do you have a chance?
I don't know if I can do it or not.
I'll do it if I can.
I'm going to do it.
I did it!
Did you help me?
No, I didn't.
I did it!
By the way, what kind of accident did you get into?
It wasn't Keita-san's accident.
It's the first time for me.
I don't have any muscle fatigue.
I can do it with the lightest load.
It's a fresh state.
That's the feeling.
I can do it like this.
It's the first time for you, right?
Yes.
That's the feeling, isn't it?
When I took it off the rack, I thought I was very relaxed.
I'm not doing it a lot of times.
I'm not nervous.
I took it off the rack and relaxed.
I'm conscious of it when I do MAX.
If you put in too much force, it won't lift.
In a way, it's important to take it off while putting in force.
It's connected to this fresh state.
It's really good.
How do you feel about practicing it for the first time?
Should I really practice it?
I think it's amazing.
By the way, I'll give you a warning.
I think you'll have a lot of work tomorrow.
That's right.
I have to go shopping and carry your luggage tomorrow.
You should take your card with you.
We're looking for people who want to be on our show.
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It may be included in the friendly catcher of all game centers around the country!
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Three
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Sleep
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